eXerCISing

Fuhh, dah lama rasanya tak berjalan naik bukit.. hehe harini saja2 jln kaki bfast kat bakti which located atas bukit.. so kenala climb sikit.. rasa bdn amatt segar. rasanya kena buat rutin harian.. bdn pun mkn mengembang and i need to keep in shape.. (typical women kan.. hehehe).. kenapa tiba2 nak excercise? sebb i check my BMI kat website National Heart Lung and Blood Institute (http://www.nhlbisupport.com/bmi/bmi-m.htm...) wahhh dah overweight (BMI-28) !!!!pastu bila bc risk2 dia sangat2 menakutkan.. i NEED TO LOSE WEIGHT!!

Risk Factors for Diseases and Conditions Associated With Obesity

Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions:

Risk Factors

• High blood pressure (hypertension)
• High LDL cholesterol ("bad" cholesterol)
• Low HDL cholesterol ("good" cholesterol)
• High triglycerides
• High blood glucose (sugar)
• Family history of premature heart disease
• Physical inactivity
• Cigarette smoking

For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight.
The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases